I’m teaching my first spin class on Thursday, and decided to get a run through of the playlist in today. Also, I was too lazy to get out of my cozy bed this am for a run.
Practice run for my half be damned!
Practice run for this class–bring it on.
Here’s my playlist.
What’s your favorite warmup song???
Ashleigh Lawrence - Personal Trainer and Strength Coach
2 Girls Running for Pride and Pie
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Newlyweds finding their way in NYC.
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Blog by Tri Pipeline Multisports Coaching www.tripipeline.com
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Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.
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Spin. Run. Sew. Repeat. 