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How about another playlist? 

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Tonight’s class is a mix of sprints and hills, with a lot of back and forth between the two.  I haven’t done a class like this in a while–I’ve been obsessed with intervals (as you’ll see as I post more playlists/class set ups.)  It’s too easy to rework playlists over and over–I’m excited to jump into a brand new lineup.  

 
It’s still pretty clear to see who are my favorites–I just can’t quit you, Pink. 
 
 
Warm up                         Come out and Play by The Offspring
                                        Die Young by Ke$ha
                                        It’s Time by Imagine Dragons
Standing Run                 Sk8er Boi by Avril Lavigne
Sitting Run/Stand and Sprint on Chorus
                                        Sex on Fire by Kings of Leon
Hill                                  Shake It Out by Florence + The Machine
Sprints (30 on, 15 off)   I Love It (Workout Mix) by Iconopop
Hill with Jumps            Edge of Glory by Lady Gaga
                                     Like a G6 by Far East Movement
Sprint on Chorus         Wake me up by Avicii
Active Recovery         Whoo Hoo by 5.6.7.8.s
Push/Hover/x2          Just Give Me a Reason by Pink
Hill                             Sail by AWOLNATION
Sprint                        Stay the Night by Zedd
Hill/Jumps                Bottoms up by Trey Songz
Tabata                      Scream (R3hab Remix) by Usher
Hill to Cooldown      Roar by Katy Perry
                                 Everything Has Changed by Taylor Swift
 
As to the rest of my world?  
 
I’ve been altering wedding dresses like crazy–tis the season!  
 
After my last half marathon in February, I’ve been a bit of a slacker on running.  Oops.  
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About spinrunsew

I’m a spinning enthusiast, once-a-year half marathoner, and I can sew damn near anything. The rest is filled with the husband, the puppy, the chickens, and one massive garden.

One response »

  1. Bottoms Up- always a crowd pleaser! Enjoy

    Reply

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