Tonight’s class is a mix of sprints and hills, with a lot of back and forth between the two. I haven’t done a class like this in a while–I’ve been obsessed with intervals (as you’ll see as I post more playlists/class set ups.) It’s too easy to rework playlists over and over–I’m excited to jump into a brand new lineup.
Warm up Come out and Play by The OffspringDie Young by Ke$haIt’s Time by Imagine DragonsStanding Run Sk8er Boi by Avril LavigneSitting Run/Stand and Sprint on ChorusSex on Fire by Kings of LeonHill Shake It Out by Florence + The MachineSprints (30 on, 15 off) I Love It (Workout Mix) by IconopopHill with Jumps Edge of Glory by Lady GagaLike a G6 by Far East MovementSprint on Chorus Wake me up by AviciiActive Recovery Whoo Hoo by 188.8.131.52.sPush/Hover/x2 Just Give Me a Reason by PinkHill Sail by AWOLNATIONSprint Stay the Night by ZeddHill/Jumps Bottoms up by Trey SongzTabata Scream (R3hab Remix) by UsherHill to Cooldown Roar by Katy PerryEverything Has Changed by Taylor Swift
1 thought on “How about another playlist? ”
Bottoms Up- always a crowd pleaser! Enjoy