Tonight’s class is a mix of sprints and hills, with a lot of back and forth between the two. I haven’t done a class like this in a while–I’ve been obsessed with intervals (as you’ll see as I post more playlists/class set ups.) It’s too easy to rework playlists over and over–I’m excited to jump into a brand new lineup.
It’s still pretty clear to see who are my favorites–I just can’t quit you, Pink.
Warm up Come out and Play by The OffspringDie Young by Ke$haIt’s Time by Imagine DragonsStanding Run Sk8er Boi by Avril LavigneSitting Run/Stand and Sprint on ChorusSex on Fire by Kings of LeonHill Shake It Out by Florence + The MachineSprints (30 on, 15 off) I Love It (Workout Mix) by IconopopHill with Jumps Edge of Glory by Lady GagaLike a G6 by Far East MovementSprint on Chorus Wake me up by AviciiActive Recovery Whoo Hoo by 5.6.7.8.sPush/Hover/x2 Just Give Me a Reason by PinkHill Sail by AWOLNATIONSprint Stay the Night by ZeddHill/Jumps Bottoms up by Trey SongzTabata Scream (R3hab Remix) by UsherHill to Cooldown Roar by Katy PerryEverything Has Changed by Taylor Swift
As to the rest of my world?
I’ve been altering wedding dresses like crazy–tis the season!
After my last half marathon in February, I’ve been a bit of a slacker on running. Oops.
Spin. Run. Sew. Repeat. 
Bottoms Up- always a crowd pleaser! Enjoy