That first big inhale after a Tabata interval. There is something so amazing about knowing you have pushed your body to the anaerobic state.
Also, spin class the day after giving blood is NO JOKE.
The free cupcake was totally worth it, and I came home to all the babies lined up on the ramp up to their house.
Happy Friday, everyone!
Ashleigh Lawrence - Personal Trainer and Strength Coach
2 Girls Running for Pride and Pie
What would you do for pie?
Newlyweds finding their way in NYC.
Living a Fun Filled Life Fueled by Healthy Living
Running thousands of miles to support the Special Operations Warrior Foundation
Enjoying the world one day at a time
Dare to be FIT. Dare to be BEAUTIFUL. Dare to be FEARLESS.
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A Girly Traveler's Journey
Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.
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A mother runner's tales of chaos and harmony from Minnesota dairy country.
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Spin. Run. Sew. Repeat. 