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It’s Rodeo Week!

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Happy Rodeo Week!

It’s the big 100 for the Clovis Rodeo–I’m looking forward to a week of parades and rodeo fun (aka, drinking some beer).  It’s also the husband’s birthday weekend.  Happy Birthday, babe!!!
In honor of the rodeo, I made a mostly country playlist for my classes this week–here is last night’s lineup!  Saturday will be similar–I saw some of my smiling Saturday people last night, so I can’t straight up re-use it.  Enjoy!
Warm Up
  • Cruise (Florida Georgia Line)
  • Here for the Party (Gretchen Wilson)

Sprint on Chorus

  • Burn (Ellie Goulding)


  • The Other Side (Jason Derulo)
Hill, rotating 45 seconds seated, standing, and hovering low, turning it up as we go
  • Cowboy Cassanova (Carrie Underwood)
  • Rest of My Life (Ludacris featuring Usher and David Guetta)
  • Who Wouldn’t Want To Be Me (Keith Urban)
  • Kerosene (Miranda Lambert)

Tabata 1 

  • Blown Away (Carrie Underwood)
  • These Boots are Made for Walking (Nancy Sinatra)
Full Song Sprint
  • Pour Me (Trick Pony)
Seated Hill
  • Save a Horse (Ride a Cowboy) (Big and Rich)
Standing Hill
  • Free and Easy (Down the Road I Go) (Dirks Bentley)
Tabata 2
  • I Knew You Were Trouble (Taylor Swift)
Heavy Push into a Cooldown
  • How Do You Like Me Know (Toby Keith)
  • Royals (Lorde)

About spinrunsew

I’m a spinning enthusiast, once-a-year half marathoner, and I can sew damn near anything. The rest is filled with the husband, the puppy, the chickens, and one massive garden.

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