Happy Rodeo Week!
It’s the big 100 for the Clovis Rodeo–I’m looking forward to a week of parades and rodeo fun (aka, drinking some beer). It’s also the husband’s birthday weekend. Happy Birthday, babe!!!
In honor of the rodeo, I made a mostly country playlist for my classes this week–here is last night’s lineup! Saturday will be similar–I saw some of my smiling Saturday people last night, so I can’t straight up re-use it. Enjoy!
Warm Up
- Cruise (Florida Georgia Line)
- Here for the Party (Gretchen Wilson)
Sprint on Chorus
- Burn (Ellie Goulding)
Hover/Push
- The Other Side (Jason Derulo)
Hill, rotating 45 seconds seated, standing, and hovering low, turning it up as we go
- Cowboy Cassanova (Carrie Underwood)
- Rest of My Life (Ludacris featuring Usher and David Guetta)
- Who Wouldn’t Want To Be Me (Keith Urban)
Jumps
- Kerosene (Miranda Lambert)
Tabata 1
- Blown Away (Carrie Underwood)
Recovery
- These Boots are Made for Walking (Nancy Sinatra)
Full Song Sprint
- Pour Me (Trick Pony)
Seated Hill
- Save a Horse (Ride a Cowboy) (Big and Rich)
Standing Hill
- Free and Easy (Down the Road I Go) (Dirks Bentley)
Tabata 2
- I Knew You Were Trouble (Taylor Swift)
Heavy Push into a Cooldown
- How Do You Like Me Know (Toby Keith)
Cooldown
- Royals (Lorde)
Spin. Run. Sew. Repeat. 