RSS Feed

It’s Rodeo Week!

Posted on

Happy Rodeo Week!

image
It’s the big 100 for the Clovis Rodeo–I’m looking forward to a week of parades and rodeo fun (aka, drinking some beer).  It’s also the husband’s birthday weekend.  Happy Birthday, babe!!!
In honor of the rodeo, I made a mostly country playlist for my classes this week–here is last night’s lineup!  Saturday will be similar–I saw some of my smiling Saturday people last night, so I can’t straight up re-use it.  Enjoy!
Warm Up
  • Cruise (Florida Georgia Line)
  • Here for the Party (Gretchen Wilson)

Sprint on Chorus

  • Burn (Ellie Goulding)

Hover/Push

  • The Other Side (Jason Derulo)
Hill, rotating 45 seconds seated, standing, and hovering low, turning it up as we go
  • Cowboy Cassanova (Carrie Underwood)
  • Rest of My Life (Ludacris featuring Usher and David Guetta)
  • Who Wouldn’t Want To Be Me (Keith Urban)
Jumps
  • Kerosene (Miranda Lambert)

Tabata 1 

  • Blown Away (Carrie Underwood)
Recovery
  • These Boots are Made for Walking (Nancy Sinatra)
Full Song Sprint
  • Pour Me (Trick Pony)
Seated Hill
  • Save a Horse (Ride a Cowboy) (Big and Rich)
Standing Hill
  • Free and Easy (Down the Road I Go) (Dirks Bentley)
Tabata 2
  • I Knew You Were Trouble (Taylor Swift)
Heavy Push into a Cooldown
  • How Do You Like Me Know (Toby Keith)
Cooldown
  • Royals (Lorde)
Advertisements

About spinrunsew

I’m a spinning enthusiast, once-a-year half marathoner, and I can sew damn near anything. The rest is filled with the husband, the puppy, the chickens, and one massive garden.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Ashleigh Lawrence

Ashleigh Lawrence - Personal Trainer and Strength Coach

We Shall Have Pie

2 Girls Running for Pride and Pie

runforpieedmonton.wordpress.com/

What would you do for pie?

Clumsy Runner Blog

Sunshine, Smiles & Happy Miles

Novice New Yorkers

Newlyweds finding their way in NYC.

From Florida to North Dakota

Living a Fun Filled Life Fueled by Healthy Living

The Road To Thousands of Miles Running for the SOWF

Running thousands of miles to support the Special Operations Warrior Foundation

Veggie Runner Girl

Enjoying the world one day at a time

Fearless Beauty Fitness

Dare to be FIT. Dare to be BEAUTIFUL. Dare to be FEARLESS.

KT Vogue Designs

simply elegant handcrafted jewelry

FightIBD.com

Together, we FIGHT for a CURE!

Spin Pipeline - Indoor Cycling Workouts

Blog by Tri Pipeline Multisports Coaching www.tripipeline.com

Thimble & Threads

Musings and projects of an amateur seamstress

cancer killing recipe

Just another WordPress.com site

Angela Onez

A Girly Traveler's Journey

A Life in the Word

Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.

always time to procraftinate

A topnotch WordPress.com site

Cow Spots and Tales

A mother runner's tales of chaos and harmony from Minnesota dairy country.

Moolta

The official Moolta Blog

%d bloggers like this: