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My Milkshake WILL Bring all the Boys to the Yard

I feel like I have been hiding out under a veil of net and lace for the last few months!  It’s wedding season, but it seams (<-LOL) to have calmed down.  October 4th was the big fall day for weddings his year–it was wonderful to help so many feel beautiful for their big day.

I must still be tired–I went to spinning this morning, and left the house wearing two different shoes.  Guess it pays to turn on the light when getting dressed?

But tonight!  I’m so excited for this list!  A split HIIT workout with some new (to me) music!

Intro                  Jump Around (House of Pain)
Warmup           Shake It Off (Taylor Swift)
Wake Me Up (Avicii)
Run and increase tension every 15 second (1/4 turn)
Roar (Katy Perry)
Hill                Mirrors (Justin Timberlake)
HIIT #1–2 minutes on, 1 minute recovery x 3 rounds
                            I Wanna Go (Britney Spears)
I Like It (Enrique Inglesias featuring Pitbull)
I’m a Machine (David Guetta)
Recovery     Milkshake (Kelis)
Hill               Yeah! (Usher featuring Lil John and Ludacris)
You and I (Lady Gaga)
Team (Lorde)
Recovery     Who Knew (Pink)
HIIT #2–2 minutes on, 1 minute recovery x 3 rounds
What the Hell (Avril Lavigne)
Magic (B.O.B)
Shake it (Metro Station)
Recovery     Stay with Me (Seven Lions)
C’mon (Ke$ha)

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About spinrunsew

I’m a spinning enthusiast, once-a-year half marathoner, and I can sew damn near anything. The rest is filled with the husband, the puppy, the chickens, and one massive garden.

One response »

  1. haha I love that you put milkshake on there. Machine is great for sprints or any HIIT work!


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