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I LOVE YOU, NOW THAT’S WHAT I CALL MUSIC

I just bought yet another Now That’s What I Call Music album.  I love them, and I love the random ones that pop up on iTunes for 6.99.

Last week I managed to pick up Now That’s What I Call Music 52.  It heavily influenced this playlist.  We rocked out to it Wednesday night for a set of all super hills.  I kept telling the class “your quads will thank you!”

Spoiler alert–mine did not thank me. They were wiped by the end.

Here you go!  This playlist is 2 rounds–hill, jumps, power hill, tabata.  Repeat.

Warmup– Starstruck (3Oh!3)
Fireball (Pitbull)
Won’t Be Home (Old 97s)
Run on Chorus–Still Into You (Paramore)

Hill Block 1–Love Runs Out (One Republic)
My Prerogative (Britney Spears)
Am I Wrong? (Nico & Vinz)
Recovery Jumps–Teenage Dream (Katy Perry)
Power hill–Turn Down For What (DJ Snake & Lil John)
Tabata–Wild Wild Love (Workout mix by DJ DMX)

Recovery–Bang Bang (Jessie J, Ariana Grande & Nicki Manaj)

Hill Block 2–Santa Monica (Everclear)
We Cn’at Stop (Miley Cyrus)
PowerHill–Stay the Night (Zedd)
Tabata–Best Day of My Life (Workoutmix by Dynamix Music)

Cooldown–Wonderwall (Oasis)
What a WOnderful World (Nick Cave and the Flaming Lips)

And a little something worth repeating when the hills get tough:

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Tomorrow kicks off with spin followed by an hour of yoga!  What do you have on tap for your weekend workouts? 

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About spinrunsew

I’m a spinning enthusiast, once-a-year half marathoner, and I can sew damn near anything. The rest is filled with the husband, the puppy, the chickens, and one massive garden.

6 responses »

  1. Hoping to do a niceong run sunday as i had to skip today but dont know if i can. Somethings up with my body and im crazt run down, feeling off and my hamstring is strained again. Ive been a mess about it all day. I have very little wiggle room with my large goal this year 😢
    Have a good class! ⭐️

    Reply
  2. Ohh yoga…I need yoga this weekend! Sounds fab! Enjoy!

    Reply
    • I owe a huge thank you to the Lululemon store–i went to one of their complimentary yoga classes and am so happy to have found a Great class that begins only a half hour after spin is done. Just enough time to grab a cuppa coffee and get to the yoga studio–and all of this by 9:30 AM. I love it!

      Reply
  3. Be kind to yourself! It sucks to feel off–that’s when i tend to get overwhelmed. I hope yor hamstring feels better soon.

    Reply
  4. Thanks! Hoping a couple days off help

    Reply

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