Hello! It’s been a while!
This morning I had the pleasure of subbing not one but two spin classes in a row. Class number 1 was one of my new favorite lineups (and one of the easiest to coach).
Intro–9-5
Warm up–Do You Remember? and Raise Your Glass
From there it jumps to a 4 song loop:
Song 1: standing fast hill
Song 2: seated hill in a high gear
Song 3: Tabata
Song 4: recovery
A 60 minute class accommodates 3 rounds of this 4 step loop (plus warm up and cool down). Easy to lead, easy to follow, and tough when you mix in some jumps and RPM pickups.
Look how much fun the recovery was!
Stay tuned for the lineup from Class 2 today!
Spin. Run. Sew. Repeat. 