Hello! It’s been a while!
This morning I had the pleasure of subbing not one but two spin classes in a row. Class number 1 was one of my new favorite lineups (and one of the easiest to coach).
Warm up–Do You Remember? and Raise Your Glass
From there it jumps to a 4 song loop:
Song 1: standing fast hill
Song 2: seated hill in a high gear
Song 3: Tabata